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Menstrual cycles are a fundamental aspect of a woman's reproductive health. However, many women experience irregular periods, which can be bothersome and even concerning. Various factors, such as hormonal imbalances, stress, diet, or underlying health conditions, can cause irregular periods and the advantages of exercising .
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Irregular periods can be a frustrating and uncomfortable experience for many women. Irregular periods can disrupt your daily routine and make you feel out of sync with your body, whether it's due to stress, hormonal imbalances, or other factors. While many medical treatments are .