Hormones play a crucial role in regulating various aspects of our sexual health, sexual anxiety performance, and behaviours. Sex hormones are hormones that play a role in regulating sexual development, sexual function, and reproductive processes. There are two main categories of sex hormones: androgens (male hormones) and estrogens (female .
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Ayurveda the ancient Indian medicine system, offers several natural and holistic approaches to improve overall sex performance and wellness as well as male infertility. Here are some Ayurvedic practices that may support physical and mental well-being:
Eating a balanced diet according to one's body type (dosha)
Ayurveda emphasizes the importance of .